Coach's Blog

Biking 101 Are you new to cycling or seriously thinking about caving to the positive peer pressure of those crazy road warriors? If so, I encourage you to read the answers to the following commonly asked questions: Question: I want...

Big Triathlon Coming Up? Make Sure You’re Race Ready! By Coach Morgan Hoffman Triathlon is as much about skill, logistics and problem-solving as it is about fitness. Unfortunately, it’s not uncommon to see athletes with great fitness have their big...

  JESSE VONDRACEK Big training is the sexy side of triathlon. Having a full training log and big miles on Strava is a confidence booster going into a race. You can brag about it on Instagram and Strava kudos are...