Performance Testing

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Knowing your body is the first step to better athletic performance. Testing gives you the data you need to reach your potential and overcome any challenges you face in pursuit of your goals. From your heart rate zones to your bike fit to detailed swim analysis, we can help you maximize your performance.

PRECISION HYDRATION SWEAT TESTING

• Determination of sodium-to-water ratio in the individual athlete's sweat

• Includes personalized hydration plans (specific water and sodium intake recommendation)

• Precision Hydration electrolyte products make it easy and price point friendly to follow your individual plan

Strongly recommended for all athletes pursuing health or performance, but especially recommended for those pursuing long course or competitive short course goals.

EMAIL MORGAN@PLAYTRI.COM TO SCHEDULE PH SWEAT TESTING AT YOUR PLAYTRI LOCATION.

RUN LAB GAIT ANALYSIS

Get your run and movement patterns fully evaluated from anywhere in the country by our industry-leading team of gait expertswho understand the complex relationship between individual structure, range-of-motion, goals, strengths, and limiters, and who can help you understand the way YOU move.

Visit www.runlab.us to schedule your analysis today.

BIKE & RUN HEART RATE/POWER ZONES

• Determination of individual training heart rate zones using blood lactate protocol

• 15 years of in-house research and testing backing up our proprietary testing protocol

• Bike heart rate tests include power zones

Strongly recommended for all athletes trying to work within or create a structured training plan. Required for individually coached Playtri athletes.

• Indirect calorimetry test to determine hourly calorie burn for a range of HR's specific to the individual athlete's training and racing zones.

• Includes break down of total calories with specific fat versus carbohydrate data

• Includes Vo2 max

• Rowing test only available at Playtri McKinney

Strongly recommended for long course athletes, and those looking to maximize recovery nutrition protocol for high level training.

RESTING METABOLIC RATE TESTING

• Measures current Resting Metabolic Rate (RMR), which provides a baseline caloric intake for daily nutrition

Strongly recommended for any athlete trying to manipulate or intentionally maintain body weight, and those looking to maximize recovery nutrition protocol for high level training.

EMAIL MORGAN@PLAYTRI.COM TO SCHEDULE PERFORMANCE TESTING AT YOUR PLAYTRI LOCATION.