PLAYTRI VIRTUAL TRAINING CAMP
WHEN
April 18 & 19, 2020
CAMP DIRECTOR
Morgan Hoffman, Playtri Head Coach
CAMP STAFF
Coach Amari Holmes, Playtri Level 4 Coach
Coach Jim Rowe, Playtri Level 2 Coach
Coach Anca Wetegrove, Playtri Level 2 Coach
CAMP SYNOPSIS
Join the Playtri Coaching Staff for two days of virtual education and training sessions. Head Coach Morgan Hoffman has built a program that can benefit triathletes of all levels both by expanding their knowledge and guiding them through intentional at-home training sessions tailored to the needs of each athlete’s individual goals and fitness.
CAMP SCHEDULE
Sunday, April 19th
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10:00-11:00 AM Fueling Athletic Success: Nutrition & Hydration Fundamentals (Lecture)
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11:00-11:30 AM Warm up yoga with Coach Anca
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11:45-1:15 PM Bike “hills” workout with Coach Amari
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1:30-2:30 PM Brick run on your own (Coach Amari will provide guidelines for intensity)
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2:45-3:15 PM Questions & wrap up
Saturday, April 18th
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9:00-9:30 AM Introductions & goal
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9:30-10:00 AM Functional strength training session
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10:15-11:15 AM Bike cadence workout
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11:30-12:15 PM Lunch & Freestyle Swim Technique (Lecture)
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12:15-12:45 PM Dryland swim training session with Coach Amari
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1:15-2:15 PM Run drills & form training session
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2:45-3:30 PM Mental Toughness & Training in Isolation (Lecture) with Coach Jim
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3:30-3:45 PM Wrap up, questions, expectations for next day
RECOMMENDED EQUIPMENT
You’ll need the following items to get the most out of this training camp:
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Bicycle
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Bike computer & compatible cadence sensor
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Sport bottles
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Body Glide or similar
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Sweat band or hat
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Bike & run apparel
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Laptop or computer with camera & microphone
Prior to camp, registered athletes will receive detailed instructions on how to set up their training area for the best possible experience.
CAMP COST
$100.00 per camper
Includes all virtual camp activities and full recording of camp sessions for later use and review, as well as a 30 minute individual virtual training session (run a, swim dryland or functional strength) with a Playtri Coach (to be used by May 30, 2020).
ONLINE REGISTRATION
Three steps to complete registration:
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Fill out the online registration form below.
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Complete the Playtri waiver below registration if you do NOT already have a waiver on file for 2020.
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Call us at 214-370-9010 during business hours (M-F 11-7, Sat 9-5, Sun 12-5) to complete payment via CC.
PLAYTRI WAIVER AND RELEASE OF LIABILITY
Please sign our Playtri Waiver and Release of Liability to complete registration. Your waiver is good for the duration of the calendar year.